Endy & Hardy

Brain Science And New Year's Resolutions

Brain Science And New Year's Resolutions By Tom Venuto, NSCA-CPT, CSCS www.bestfemalebodybuilding.com Motivational speaker Jim Rohn once said, "I find it fascinating that most people plan their vacations with better care than they plan their lives. Pe... Read >

Body Wraps and Waist Wraps: The Difference Between Losing Fat And Losing Inches

Body Wraps and Waist Wraps: The Difference Between Losing Fat And Losing Inches By Tom Venuto, NSCA-CPT, CSCS www.bestfemalebodybuilding.com "Body wraps" have been around for ages in the weight loss and spa industry. Claims include loss of body weigh... Read >

Banking Calories

Banking Calories - Eat Less Now To Pig Out Later? By Tom Venuto, NSCA-CPT, CSCS www.bestfemalebodybuilding.com Suppose you're on a diet and you have a banquet or a holiday party coming up. You're expecting a big meal to be served for dinner, and ther... Read >